Paul saladino md - Paul Saladino MD podcast Paul Saladino, MD Health & Fitness 4.8 • 160 Ratings; Throughout my training and practice as a physician I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill.

 
Win win! I wanted to make the pyramid as a visual illustration of the type of foods eaten on a nose to tail carnivore diet. As my book nears completion I’ve been finishing up graphics like this and wanted to share it with you all. As you’ll hear on this week’s podcast with @chrismasterjohnphd, eating nose to tail provides us with a LOT .... Fresh from florida

Eating meat reverses aging | Paul Saladino MD. In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging. Time Stamps:Home. Carnivore Diet: Meal Plan, Safety and Benefits. The carnivore diet is a meat-focused diet that involves eating only animal products. Learn what experts say …The Full Podcast: https://youtu.be/oXWz4e6dfpM————————————📩 My private email list for written articles, exclusive offers, sales & more ...Share your videos with friends, family, and the worldTherefore, vegetables (leaves, stems, roots, seeds [seeds,nuts,grains,beans]) are the MOST defended parts of plants. They simply do NOT want to be eaten, and they contain MANY defense chemicals that are designed to mess with your digestion. These defense chemicals include tannins, saponins, isothiocyantes, lectins, oxalates, and cyanogenic ...Paul Saladino MD podcast. On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come ... In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. Time Stamps: 00:09:42 Podcast begins. 00:10:40 Vegan malnutrition. Learn how to eat a carnivore diet with different tiers, goals, and lifestyle. Find out what to eat on a carnivore diet, how to prepare it, and what benefits and challenges to expect. Get … How to reverse high blood pressure Paul Saladino MD podcast. On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training ... 1:02:31 Paul's parents diet. What elderly people should eat for breakfast. 1:05:36 Studies on aging and protein. 1:08:41 Gabrielle's Diet. 1:12:41 The plant based Navy seal. 1:14:36 Shane's diet. 1:18:11 Being in medical school in 2020. 1:19:41The most radical thing Shane and Gabrielle did recently. 1:20:57 Medical school vs. being in the Navy.Paul Saladino MD podcast. On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come ...Paul Saladino. TikTok Star. Birthday June 30, 1977. Birth Sign Cancer. Birthplace United States. Age 46 years old. #46865 Most Popular.Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health …Paul Saladino MD. June 17, 2021 · Instagram. Though I don’t find myself wanting to snack that much eating an #animalbased diet, there are lots of foods that can be used for this! My go to is probably beef jerky and I sometimes even mix this with a bit of honey or banana (yes, fruit is fine on an #animalbased diet) if I’m hungry between ...00:24:50 Vegetables through an anthropological lens. 00:30:40 The effects of plant compounds on the gut. 00:33:00 Debunking any benefits of vegetables in our diet. 00:42:35 Plant compounds have negative side effects. 00:46:14 The harmful effects of oxalates and other plant defense chemicals. 1:00:30 The problem with lectins. Yes, via processed foods and seed oils, but also from "healthy" nuts and seeds, and even chicken and pork (which store it in their fat and then pass it on to us). Excess linoleic acid accumulates in the body and appears to “break” fat cells, causing them to release fat as they balloon and expand. These free fats induce insulin resistance in ... If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find.211. The best labs to get and how to interpret them Paul Saladino MD podcast. Medicine. This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it. 00:04:20 Why you may consider getting your own ... Yes! Meat does have vitamin C. Interestingly, if you do the math, grass-fed meat has about 11.3 mg of vitamin C per pound (454g) and grain-fed meat has roughly 7.3 mg per lb. The notion of vitamin C in animal foods deserves a whole post of its own, but the takeaway message here is that fresh meat contains enough vitamin C to prevent scurvy, and ... CleanerLives. •. I have some real issues with Paul Saladino's claims concerning sulphoraphane and its precursors. His claims have been entirely refuted by proper experts on the subject, such as Dr. Jed Fahey. Saladino's sulphoraphane claims are so blatantly at odds with a mountain of quality clinical study evidence. The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and foods, and the impact that eating such foods has on the human body.Dr. Saladino launched into a discussion about analyzing the nutrients derived from spinach, explaining to Patrick that it isn’t necessarily …Paul Saladino reveals why he quit the carnivore diet and how he feels after adding rice and fruit to his menu. Watch his honest and surprising story.Red meat is a health food, with Stephan Van Vliet | Paul Saladino MD. Dr. Stephan van Vliet earned his PhD in Kinesiology and Community Health as an ESPEN Fellow from the University of Illinois at Urbana-Champaign and received post-doctoral training at the Center for Human Nutrition in the School of Medicine at Washington University in St Louis.Paul Saladino reveals why he quit the carnivore diet and how he feels after adding rice and fruit to his menu. Watch his honest and surprising story.Formerly a vegan with increasing health problems (hair falling out, swipe left to see photos of improvements, fibro, autoimmunity, etc.) and now 103 days into carnivore with amazing body and health transformations. Diet is the most powerful medicine and animal foods are the best source of all nutrients humans need, without any plant toxins. There are many foods frequently touted as super healthy for humans, that I strongly believe are a net negative (e.g. leafy greens and whole grains). There are also many foods that people love like they love their childhood teddy bear, and when I call bullshit it triggers them (e.g. coffee, peanut butter and chocolate). About Dr Paul Saladino’s Supplements. The founder of Heart & Soil Supplements is Paul Saladino, M.D, who is known as Carnivore M.D and has a huge social media following. He wrote a best-selling book called The Carnivore Code and hosts a podcast called the Fundamental Health Podcast.. Dr. Paul Saladino is an influential … Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods. Win win! I wanted to make the pyramid as a visual illustration of the type of foods eaten on a nose to tail carnivore diet. As my book nears completion I’ve been finishing up graphics like this and wanted to share it with you all. As you’ll hear on this week’s podcast with @chrismasterjohnphd, eating nose to tail provides us with a LOT ...Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation. ‍. Time Stamps: 00:10:30 High level: what is ...Paul Saladino (@paulsaladinomd2) on TikTok | 7.2M Likes. 479.8K Followers. 🔥 Meat, organs, fruit, honey and raw dairy = #animalbased.Watch the latest video from Paul Saladino (@paulsaladinomd2).On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones. Time Stamps: 00:09:15 Podcast begins. 00:12:40 Are you eating Glyphosate in your “natural” foods?This week, Paul breaks down his latest set of bloodwork from March 2023. He not only reviews his own levels and ratios, but gives you an idea of what blood work you may want to order, and how to interpret it.Dr. Paul Saladino was trained as a conventional doctor but has gone a long way from his conventional root in a short period of time. Since discovering the carnivore diet, he has become a well-known advocate of the diet, written a best-selling book on the topic, and set up a company selling organ supplements for people on the …Rob English is a medical editor who specializes in hair loss disorders. He sits on the editorial board of Dermatology and Therapy, and he's the founder of perfecthairhealth.com – a website dedicated to showcasing evidence-based protocols for hair regrowth, with or without drugs. His fascination with hair loss began in 2007 – right after he ...Short answer: absolutely. Chickens and pigs are animals, and their meat and organs do NOT contain defense chemicals like plant leaves, stems, roots, and seeds. But there is one caveat: the quality of food that your chicken or pig consumesmatters a lot, and it is INCREDIBLY challenging to find chickens or pigs that consume purely high-quality foods.On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. Time Stamps: 00:07:46 Podcast begins. 00:09:15 Mainstream beliefs about red meat and colon cancerPaul Saladino, MD If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects. 41:20 Paul's bloodwork results. 43:14 LPPAL2. 45:09Other lipid tests Nathan got. 47:05 Are plant sterols atherogenic? 48:35 Other inflammatory markers 49:38 Valuable Inflammatory Markers. 51:00 When to measure HSCRP? 51:39 Myloperoxidase and fibrinogen. 52:12 Homosistine. 54:50 Plant Folate 56:15 Hormones. 57:53 Sex hormone binding globulin. He speaks on how they relate to “elevated” LDL and his opinion on who really needs to be taking Statins. He echoes the importance of spotting data manipulation, and digging deep into where the funding of certain studies comes from.On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of ...Aug 22, 2022 · Retired NASCAR driver Danica Patrick was part of a podcast interview with Dr. Paul Saladino in August, and she apparently couldn’t handle some of the healthy eating information he was dishing out. The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and ... Paul Saladino MD podcast. Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates ...What I eat in a full day! This is my day of eating on an animal-based diet.Pre-surf, breakfast, snack, and dinner all consisting of meat / organs / fruit / h...Paul Saladino MD, Austin, Texas. 47,700 likes · 51,227 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified asTommy Wood: The Blue Zones are a Myth | Paul Saladino MD. Podcast #7. Tommy Wood MD, PhD is an elite-level professional nerd who has coached world-class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and ...On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. Time Stamps: 00:07:46 Podcast begins. 00:09:15 Mainstream beliefs about red meat and colon cancerPaul Saladino MD podcast. On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come ...Gary Brecka is sitting down with one of the biggest influences in that push, Dr. Paul Saladino, MD, about what led him to be an advocate for that lifestyle and why he abandoned a strict carnivore diet. Paul Saladino is a Double Board Certified MD who believes in healing most of your chronic health problems with diet.Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the …Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health … How to reverse high blood pressure Paul Saladino MD podcast. On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training ... Learn how to construct an animal-based diet with this free guide. We won't send you spam. Unsubscribe at any time. For business inquires, or to request Dr. Saladino as guest on your podcast please send an email to [email protected]. December 27, 2023. F. unctional medicine doctor Paul Saladino, M.D.—aka Dr. Carnivore—made waves in the biohacking community with his strict diet beliefs. But in 2023, Saladino’s health took a turn, prompting him to turn away from the diet that shaped his career. Saladino has been committed to a meat-only diet since 2018—selling books ...Dr. Paul Saladino was trained as a conventional doctor but has gone a long way from his conventional root in a short period of time. Since discovering the carnivore diet, he has become a well-known advocate of the diet, written a best-selling book on the topic, and set up a company selling organ supplements for people on the …How to reverse high blood pressure Paul Saladino MD podcast. On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training ...Paul Saladino MD on Radical Health Radio This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way.Paul Saladino. TikTok Star. Birthday June 30, 1977. Birth Sign Cancer. Birthplace United States. Age 46 years old. #46865 Most Popular.Oatmeal is NOT a health food | Paul Saladino MD. Have you been led to believe that oatmeal is good for you? This podcast is for you! Paul does a deep dive on why you may want to cut oats (and chocolate, and leafy greens) out for good for reasons like heavy metal accumulation, antinutrients, and defense chemicals. Time Stamps: ‍.Paul Saladino MD. December 4, 2019 ·. LDL IS NOT THE ENEMY AND MUST BE INTERPRETED IN THE CONTEXT OF INSULIN RESISTANCE! Instagram is a hard medium to share technical information like this but I’ll give it a whirl! Take a look at these two graphs (swipe right->) from my book. They are both the exact same data from the …Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ...Quitting Carnivore: Why Dr. Paul Saladino CHANGED HIS MIND ... - YouTubeSource: Joe Rogan Experience #1551 – Paul Saladino . 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal …A conversation about aging with David Sinclair PhD | Paul Saladino MD. David A. Sinclair, Ph.D., A.O. is a Professor in the Department of Genetics at Harvard Medical School. He is best known for his work on understanding why we age and how to slow its effects. His research has been primarily focused on the sirtuins, protein-modifying enzymes ...Share your videos with friends, family, and the worldThis week on the podcast, Paul answers listener questions about The Randle Cycle, eating optimally for pregnancy and breastfeeding, whether it’s safe to eat deer liver, his opinion on avocado and olive oil, and non-alcoholic fatty liver …Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of... Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced from the world's best producers and farms. ‎Show Paul Saladino MD podcast, Ep 73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman. - Oct 5, 2020 Paul Saladino MD, Austin, Texas. 58,950 likes · 479 talking about this. Trained in medicine at the University of Arizona and the University of Washington. Board-certified as a …Paul Saladino MD on Radical Health Radio This week’s podcast features Paul as a guest on Radical Health Radio, the Heart and Soil podcast at the headquarters in Dripping Springs, Texas. Paul talks to the show host, Ste Lane, about vegan and plant based diets: the risks, benefits, and the popularity in a high-level way.Paul Saladino, MD Throughout my training and practice as a physician, I have come to one very disappointing conclusion: Western medicine isn’t helping people lead better lives. Now that I’ve realized this, I’ve become obsessed with understanding what makes us healthy or ill. I want to live the best life I can and I want to be able to ...Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and … 6oz shrimp. 8oz grass fed ribeye steak with sea salt. Tier 4: Junior varsity organ meat eating and real animal fats. This tier is for you if you are loving the carnivore diet and are organ-curious. You've heard me extoll the virtues of organ meats, like liver, and would like to incorporate this into your diet. Paul Saladino, MD Tommy Wood MD, PhD is an elite-level professional nerd who has coached world class athletes in a dozen sports. He has an undergraduate degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in physiology and neuroscience from the University of Oslo.Paul Saladino MD. · August 25, 2021 ·. Why I’m not a huge fan of olive oil and avocado oil…. {Thanks to @heartandsoilsupplements for the graphic} While both of these oils have less linoleic acid than seed oils (listen to this week’s podcast!), they still have more of this fatty acid than ruminant fats like tallow….August 2022 bloodwork update | Paul Saladino MD. Paul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. Time Stamps: Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Paul Saladino MD. April 25, 2019 ·. Holy smokes! This study examined low doses of the cannabinoids (compounds found in marijuana), CBD and CBDV, for their effects on DNA in human derived hepatoma (liver) and cheek cells in …Feb 18, 2020 · Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. Dr. Saladino delves into all the questions you asked him in the comments section after our first couple of episodes together. Prepare for a complete carnivore education! In this episode, you'll discover:-How Paul defines the carnivore diet…5:42. It's a diet that emphasizes and focuses on animal foodsHeart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, …0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.

How to reverse high blood pressure Paul Saladino MD podcast. On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training .... Chery cars

paul saladino md

Dr. Paul Saladino, aka CarnivoreMD, is an American MD, Physician, YouTuber, Author, Host, and Entrepreneur with a net worth of $2 million in 2024. He is the Host of the Fundamental Health Podact in San Diego, California, and the Author of two books, The Carnivore Code and The Carnivore Code Cookbook. He is a board-certified … Contact Paul directly. Join to view full profile. paulsaladinomd.co<br><br>Fascinated by connections between the biochemistry of nutrition,… | Learn more about Paul Saladino, MD's work ... There are many foods frequently touted as super healthy for humans, that I strongly believe are a net negative (e.g. leafy greens and whole grains). There are also many foods that people love like they love their childhood teddy bear, and when I call bullshit it triggers them (e.g. coffee, peanut butter and chocolate). Bill Schindler is not your traditional anthropologist. Specializing in primitive technology and experimental archeology at Washington College in Chestertown, Maryland where he is associate professor, he uses a teaching approach that he calls “soul authorship” to immerse students in experiences that teach them first-hand about primitive technologies and …Feb 8, 2022 · Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists , The Model Health Show , Bulletproof Radio , The Dr. Gundry Podcast , The Ben Greenfield Fitness Podcast , and ... Paul Saladino MD. December 4, 2019 ·. LDL IS NOT THE ENEMY AND MUST BE INTERPRETED IN THE CONTEXT OF INSULIN RESISTANCE! Instagram is a hard medium to share technical information like this but I’ll give it a whirl! Take a look at these two graphs (swipe right->) from my book. They are both the exact same data from the …Therefore, vegetables (leaves, stems, roots, seeds [seeds,nuts,grains,beans]) are the MOST defended parts of plants. They simply do NOT want to be eaten, and they contain MANY defense chemicals that are designed to mess with your digestion. These defense chemicals include tannins, saponins, isothiocyantes, lectins, oxalates, and cyanogenic ...For business inquiries, or to request Dr. Saladino as a guest on your podcast, please send an email to [email protected]. I am unable to give medical advice, but I have an awesome team of health coaches at Heart & Soil that can answer any health-related questions. You can reach them at [email protected] Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba... Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced …Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ... Contact Paul directly. Join to view full profile. paulsaladinomd.co<br><br>Fascinated by connections between the biochemistry of nutrition,… | Learn more about Paul Saladino, MD's work ... Today’s podcast episode is a deep dive on grounding. Paul has on Clint Ober, CEO of EarthFX Inc., author, and innovator behind the grounding movement to talk about the ancestral consistency, overall benefits, and science behind grounding and how it relates to modern disease and inflammation. ‍. Time Stamps: 00:10:30 High level: what is ... 2770kcal. PAUL SALADINO MD'SANIMAL-BASED DIET: MEAT. 2 lbs of 80/20 ground beef2 raw egg yolks. ORGANS. 0.5 oz liver, 2 oz of heart, 2 oz of testicle. FRUIT AND HONEY (CARBS) 3-5 tbsp per day (75g of carbs)Papaya, 3 bananas, pineapple, 2 mangoes, 1 avocado (180 g carbs) from fruit. RAW DAIRY. .

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